Chicken korma (recipe)

From WikiMD's Wellness Encyclopedia

Chicken korma (recipe)
NameChicken korma
IngredientsSpanish onion Green chili pepper Garlic clove Green cardamoms Turmeric Ground cumin Ground coriander Salt Tomato paste Skinless chicken breasts Coconut milk Cashew nuts Garam masala
Cooktime (in hours)0.333333333
Preptime (in hours)0.416666667
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories265.8
Fat15.6
Protein26.3
Carbohydrate5.2
Fiber0.8
Net carbohydrates4.4
Sugar1.9
Saturated fat6.5
Cholesterol (mg)75.5
Sodium298.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken korma (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Heat the oil in a deep saucepan or wok and add the onion, garlic and chili. Fry for 5 minutes over a medium heat.
  2. Stir in the cardamom (if using), turmeric, cumin, coriander and salt.
  3. Add the tomato paste.
  4. Reduce the heat, stir in the chicken and cook for 5-6 minutes.
  5. Pour in the coconut milk.
  6. Grind the nuts using a pestle and mortar or food processor and add them to the mixture with 1 cup of freshly boiled water. Simmer gently for 8 minutes.
  7. Add the ginger and garam masala.
  8. Serve with naan bread and a crisp green salad.

    Food tags
    Chicken Breast, Chicken, Poultry, Meat, Asian, Indian, Spicy, Savory,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD