Chicken korma (recipe)
Chicken korma (recipe) | |
---|---|
Name | Chicken korma |
Ingredients | Spanish onion • Green chili pepper • Garlic clove • Green cardamoms • Turmeric • Ground cumin • Ground coriander • Salt • Tomato paste • Skinless chicken breasts • Coconut milk • Cashew nuts • Garam masala |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 265.8 |
Fat | 15.6 |
Protein | 26.3 |
Carbohydrate | 5.2 |
Fiber | 0.8 |
Net carbohydrates | 4.4 |
Sugar | 1.9 |
Saturated fat | 6.5 |
Cholesterol (mg) | 75.5 |
Sodium | 298.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken korma (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oil in a deep saucepan or wok and add the onion, garlic and chili. Fry for 5 minutes over a medium heat.
- Stir in the cardamom (if using), turmeric, cumin, coriander and salt.
- Add the tomato paste.
- Reduce the heat, stir in the chicken and cook for 5-6 minutes.
- Pour in the coconut milk.
- Grind the nuts using a pestle and mortar or food processor and add them to the mixture with 1 cup of freshly boiled water. Simmer gently for 8 minutes.
- Add the ginger and garam masala.
-
Serve with naan bread and a crisp green salad.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Asian, Indian, Spicy, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD