Madras chicken (recipe)

Madras chicken (recipe)
Name	Madras chicken
Ingredients	Boneless chicken breast halves • Canola oil • Onion • Curry powder • Mango chutney
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	234.6
Fat	11.3
Protein	29.5
Carbohydrate	2.4
Fiber	0.6
Net carbohydrates	1.8
Sugar	0.8
Saturated fat	2.4
Cholesterol (mg)	82.3
Sodium	70.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Madras chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Madras chicken (recipe) image(external)

Recipe instructions

1. Saute chicken until slightly golden - about 3 minutes per side.
2. Remove from pan.
3. Add onion and curry and saute a couple of minutes.
4. Return chicken to pan.
5. Add fruit, juice and chutney.
6. Simmer 10 minutes.
7. Enjoy.
   
   Food tags
   Poultry, Meat, Lactose Free, Free Of..., Spicy,, Beginner Cook, Easy

Madras chicken (recipe) details

Time:
Prep Time in Hours and Mins:30M

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