Ekoori (recipe)

Ekoori (recipe)
Name	Ekoori
Ingredients	Eggs • Butter • Onion • Ground ginger • Green chili • Salt • Black pepper • Turmeric • Tomatoes • Coriander leaves
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	369.7
Fat	33.1
Protein	13.5
Carbohydrate	5.2
Fiber	0.9
Net carbohydrates	4.3
Sugar	2.9
Saturated fat	17.7
Cholesterol (mg)	484
Sodium	597.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ekoori (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ekoori (recipe) image(external)

Recipe instructions

1. Melt the butter in a large pan and fry the onion till golden.
2. Add the ginger and chilli and cook for 3 minutes.
3. Add the salt, pepper and turmeric, stir and cook 2 minutes.
4. Add the beaten eggs and stir till the eggs are scrambled.
5. garnish with the tomato slices and coriander leaves.
   
   Food tags
   Asian, Indian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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