Crab-indian gravy (recipe)
| Crab-indian gravy (recipe) | |
|---|---|
| Name | Crab-indian gravy |
| Ingredients | Curry leaf • Mustard seeds • Garam masala • Red chili pepper • Coriander powder • Onion • Tomatoes • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 133 |
| Fat | 1.6 |
| Protein | 23.5 |
| Carbohydrate | 5.1 |
| Fiber | 1.1 |
| Net carbohydrates | 4 |
| Sugar | 2.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 97.5 |
| Sodium | 370.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab-indian gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Crab-indian gravy (recipe) image(external)
Recipe instructions
- Heat oil.
- Add mustard seeds till they begin to crackle.
- Add the curry leaves, onions and ginger garlic paste.
- Saute them until the onions are transparent.
- Do not burn them.
- Add the chilly, coriander and garam masala powders.
- Stir and then add the tomatoes.
- Now add half a cup of water and stir.
- Let it cook for around 5 minutes.
- If the gravy drys up add a little extra water.
- Now add the crabs, some salt and stir.
- Add some water and cook in a low flame.
- Cook for around 5 minutes with the lid on.
- Remove the lid and fry for another 10 minutes.
- Serve hot with Rice or bread.
Food tags
Crab, Asian, Indian,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
