Coconut curried chicken (recipe)

From WikiMD's Wellness Encyclopedia

Coconut curried chicken (recipe)
NameCoconut curried chicken
IngredientsBoneless skinless chicken breast Curry powder Light coconut milk Tomato paste Garlic cloves Onion Fresh ginger Cayenne pepper Salt
Cooktime (in hours)0.283333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.45
Keto friendlinessKeto friendly
Calories169.6
Fat4.2
Protein27.1
Carbohydrate5.2
Fiber1.5
Net carbohydrates3.7
Sugar1.4
Saturated fat0.8
Cholesterol (mg)65.8
Sodium398.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coconut curried chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cut chicken breasts into bite-size pieces.
  2. In a 2-quart, microwavable dish, stir the chicken with the oil until it's good and greasy.
  3. Stir in the curry powder, garlic, onion, ginger, and cayenne pepper.
  4. Nuke for 3 to 5 minutes, stirring a few times, until the spices are fragrant and the chicken is almost cooked through.
  5. Move the chicken to the sides of the dish and mix the coconut milk and tomato paste in the middle. Mix thoroughly with the chicken and cover tightly with plastic wrap.
  6. Heat for 10 to 12 minutes stirring a few times until the sauce thickens slightly.
  7. Stir in salt and serve.
  8. Extra credit: Serve over rice to soak up the sauce and top with 1 Tbsp chopped cilantro.

    Food tags
    Chicken Breast, Chicken, Poultry, Coconut, Fruit, Nuts, Meat, Thai, Asian, Spicy, Microwave,, Beginner Cook, Easy


Coconut curried chicken (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:27M

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Contributors: Prab R. Tumpati, MD