Sri lanka chicken curry (recipe)

Sri lanka chicken curry (recipe)
Name	Sri lanka chicken curry
Ingredients	Onions • Chicken pieces • Curry leaves • Garlic • Ginger • Turmeric
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	316.8
Fat	20.9
Protein	26.2
Carbohydrate	4.5
Fiber	0.8
Net carbohydrates	3.7
Sugar	1.6
Saturated fat	6
Cholesterol (mg)	103.6
Sodium	102
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sri lanka chicken curry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sri lanka chicken curry (recipe) image(external)

Recipe instructions

1. Heat the oil in a large saucepan and gently fry the curry leaves until they start to slightly brown add the onions, garlic and ginger and cook until soft, stirring.
2. Add the Chilli, tumeric, corriander, paprika, cummin vinegar and the salt. stir well.
3. Add the chicken and stir until coated with the spice mixture. Add the tomatoes, whole spices and lemon rind.
4. Simmer gently over low heat for about 45 to 60 minutes (according to the size of the chicken peices). do not be tempted to add any water, as it will form its own juices. stir ocassionally.
5. Add the Coconut milk at the end of the cooking stir in well, and thicken if necessary with some cornflour mixed in a small amount of water.
6. Serve with rice, and Naan bread.
7. NB - like most recipes, this is easier to make if all the ingredients have been prepared.
8. Great to freeze.
   
   Food tags
   Meat, Asian, Spicy,, Inexpensive

Sri lanka chicken curry (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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