Chicken curry in a hurry (recipe)
| Chicken curry in a hurry (recipe) | |
|---|---|
| Name | Chicken curry in a hurry |
| Ingredients | Olive oil • Yellow onion • Curry powder • Plain yogurt • Heavy cream • Kosher salt • Black pepper • Diced tomatoes • Chicken • Cooked white rice • Fresh cilantro leaves |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 472 |
| Fat | 39.8 |
| Protein | 23.4 |
| Carbohydrate | 5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.3 |
| Sugar | 2.3 |
| Saturated fat | 16.5 |
| Cholesterol (mg) | 150.2 |
| Sodium | 330.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken curry in a hurry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oil in a large skillet over medium-low heat. Add the onion and cook, stirring occasionally, for 7 minutes. Sprinkle with the curry powder and cook, stirring, for 1 minute.
- Add the yogurt and cream and simmer gently for 3 minutes. Stir in the salt, pepper, and tomatoes (if using). Remove from heat.
- Slice or shred the chicken, discarding the skin and bones. Divide the rice (if using) and chicken among individual bowls, spoon the sauce over the top, and sprinkle with the cilantro
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Food tags
Chicken, Poultry, Meat, Asian, Weeknight,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
