Nutty chicken curry (recipe)
| Nutty chicken curry (recipe) | |
|---|---|
| Name | Nutty chicken curry |
| Ingredients | Red chili pepper • Fresh ginger • Garlic clove • Cilantro • Boneless skinless chicken breasts • Peanut butter • Chicken broth |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 293.1 |
| Fat | 15.3 |
| Protein | 33.6 |
| Carbohydrate | 5.9 |
| Fiber | 1.8 |
| Net carbohydrates | 4.1 |
| Sugar | 2.7 |
| Saturated fat | 3 |
| Cholesterol (mg) | 68.4 |
| Sodium | 303.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nutty chicken curry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Finely slice one quarter of the chili pepper then put the rest in a food processor with the ginger, garlic, cilantro stalks and one third of the leaves.
- Whizz to a rough paste with a splash of water if needed.
- Heat the oil in a frying pan then quickly brown the chicken chunks fo 1 minute
- Stir in the paste for another minute then add the peanut butter, broth and yogurt.
- When the sauce is gently bubbling, cook for 10 mins until the chicken is just cooked through and the sauce has thickened.
- Stir in most of the remaining cilantro then scatter the rest over he top with the chopped chili.
- Serve with rice or mashed sweet potato.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Asian, Kid Friendly, Spicy, Savory, Weeknight,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
