Nutty chicken curry (recipe)

Nutty chicken curry (recipe)
Name	Nutty chicken curry
Ingredients	Red chili pepper • Fresh ginger • Garlic clove • Cilantro • Boneless skinless chicken breasts • Peanut butter • Chicken broth
Cooktime (in hours)	0.2
Preptime (in hours)	0.1
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	293.1
Fat	15.3
Protein	33.6
Carbohydrate	5.9
Fiber	1.8
Net carbohydrates	4.1
Sugar	2.7
Saturated fat	3
Cholesterol (mg)	68.4
Sodium	303.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nutty chicken curry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Finely slice one quarter of the chili pepper then put the rest in a food processor with the ginger, garlic, cilantro stalks and one third of the leaves.
2. Whizz to a rough paste with a splash of water if needed.
3. Heat the oil in a frying pan then quickly brown the chicken chunks fo 1 minute
4. Stir in the paste for another minute then add the peanut butter, broth and yogurt.
5. When the sauce is gently bubbling, cook for 10 mins until the chicken is just cooked through and the sauce has thickened.
6. Stir in most of the remaining cilantro then scatter the rest over he top with the chopped chili.
7. Serve with rice or mashed sweet potato.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Asian, Kid Friendly, Spicy, Savory, Weeknight,, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:18M

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