Chicken curry casserole (recipe)
| Chicken curry casserole (recipe) | |
|---|---|
| Name | Chicken curry casserole |
| Ingredients | Boneless skinless chicken breasts • Fat-free mayonnaise • Lemon juice • Curry powder • Cheddar cheese • Frozen broccoli |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 228.9 |
| Fat | 7.2 |
| Protein | 32.9 |
| Carbohydrate | 7.8 |
| Fiber | 2.9 |
| Net carbohydrates | 4.9 |
| Sugar | 3.2 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 86.5 |
| Sodium | 421.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken curry casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook chicken in water with salt and pepper.
- Microwave or steam broccoli until crisp-tender.
- Arrange chicken over broccoli in greased casserole dish.
- In bowl combine soup, mayonnaise, lemon juice, curry powder, and cheese.
- Add salt and pepper to taste.
- Spread sauce over chicken and broccoli.
- Bakeat 350 for 45 minutes or until bubbly.
- Serve with white or wild rice.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Kid Friendly, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
