Samosa chickpea (recipe)
Samosa chickpea (recipe) | |
---|---|
Name | Samosa chickpea |
Ingredients | Chickpeas • Onion • Tomatoes • Salt • Red chile • Coriander powder • Garlic • Fresh ginger • Garam masala |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 1 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 19.1 |
Fat | 0.5 |
Protein | 0.7 |
Carbohydrate | 3.1 |
Fiber | 0.6 |
Net carbohydrates | 2.5 |
Sugar | 0.2 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 92.4 |
Servings | 40 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Samosa chickpea (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Samosa chickpea (recipe) details
Recipe instructions
- Soak the chickpeas overnight in water.
- The next day, place the soaked peas in fresh water to cover and cook until tender, about 3 hours.
- Place the chickpeas into a blender with a little water and puree.
- Put the pureed chickpeas into a skillet and add all the other ingredients.
- Add 1 cup of water and cook over medium heat until all the water is completely taken up.
- Allow filling to cool before using to fill samosas.
Food tags
Beans, Asian, Indian, Weeknight, For Large Groups, Deep Fried,
Samosa chickpea (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD