Samosa chickpea (recipe)

From WikiMD's Wellness Encyclopedia

Samosa chickpea (recipe)
NameSamosa chickpea
IngredientsChickpeas Onion Tomatoes Salt Red chile Coriander powder Garlic Fresh ginger Garam masala
Cooktime (in hours)0.5
Preptime (in hours)1
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories19.1
Fat0.5
Protein0.7
Carbohydrate3.1
Fiber0.6
Net carbohydrates2.5
Sugar0.2
Saturated fat0.1
Cholesterol (mg)0
Sodium92.4
Servings40
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Samosa chickpea (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Samosa chickpea (recipe) details

Recipe instructions

  1. Soak the chickpeas overnight in water.
  2. The next day, place the soaked peas in fresh water to cover and cook until tender, about 3 hours.
  3. Place the chickpeas into a blender with a little water and puree.
  4. Put the pureed chickpeas into a skillet and add all the other ingredients.
  5. Add 1 cup of water and cook over medium heat until all the water is completely taken up.
  6. Allow filling to cool before using to fill samosas.

    Food tags
    Beans, Asian, Indian, Weeknight, For Large Groups, Deep Fried,


Samosa chickpea (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD