Alicha (recipe)
| Alicha (recipe) | |
|---|---|
| Name | Alicha |
| Ingredients | Onion • Lamb • Garlic cloves • Salt • Hot green chili pepper • Gingerroot • Mustard seeds • Caraway seed • Turmeric • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 1049.5 |
| Fat | 108.9 |
| Protein | 13 |
| Carbohydrate | 3.7 |
| Fiber | 0.7 |
| Net carbohydrates | 3 |
| Sugar | 1.5 |
| Saturated fat | 44.8 |
| Cholesterol (mg) | 149.8 |
| Sodium | 430.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alicha (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In dry pan over medium heat, stir fry onions for 2 minutes
- Add the oil and stir fry 1 minute longer. Add the meat and brown 5 mins, stirring frequently. Add all of the spices and seasonings at one time and stir well.
- Add the water and bring to a boil. Cover the pan and cook over moderate heat for about 45 mins, or until the meat is tender.
- Should the curry dry out too quickly, add another 1/2c water.
- At the end of the 45 mins, there should be very little sauce.
- Serve warm or at room temperature
-
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Food tags
Stew, Meat, Ethiopian, African, Very Low Carbs,
Alicha (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
"
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Contributors: Prab R. Tumpati, MD
