Curried salmon burger (recipe)

From WikiMD's Wellness Encyclopedia

Curried salmon burger (recipe)
NameCurried salmon burger
IngredientsPink salmon Eggs Madras curry powder
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories187.9
Fat6.7
Protein25.1
Carbohydrate5.6
Fiber1.2
Net carbohydrates4.4
Sugar0.3
Saturated fat1.5
Cholesterol (mg)159.7
Sodium105.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried salmon burger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Combine salmon, oats, eggs and curry powder in a bowl.
  2. Mix well.
  3. Divide the mixture into 4 equal portions.
  4. Shape each portion into a 8cm patty.
  5. Heat a large non-stick pan and spray with cooking oil.
  6. Add the salmon patties and cook for 3 minutes each side or until browned and cooked through.
  7. Serve with minted yoghurt (combine 200g plain yoghurt with 1/3 cup finely chopped mint), if desired and vegetables.

    Food tags
    Lunch/Snacks, Asian, Indian, High Protein, Potluck, Spicy, Savory, Camping,, Beginner Cook, Stove Top, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD