Chicken chettinad dry (recipe)

Chicken chettinad dry (recipe)
Name	Chicken chettinad dry
Ingredients	Chicken breasts • Curry leaves • Salt • Garlic cloves • Gingerroot • Pepper • Cumin seed • Turmeric • Coconut
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	403.4
Fat	28.6
Protein	32.3
Carbohydrate	4.2
Fiber	1.9
Net carbohydrates	2.3
Sugar	0.5
Saturated fat	9.1
Cholesterol (mg)	96
Sodium	99.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken chettinad dry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chicken chettinad dry (recipe) details
Chicken chettinad dry (recipe) image(external)

Recipe instructions

1. Grind the ginger and garlic into a fine paste.
2. Next,dry roast and grind red chillies, pepper, coriander seeds, cumin seeds and turmeric; keep aside.
3. In a non-stick saucepan, heat oil and sautv the ginger garlic paste till light brown.
4. Add the chicken pieces and the roasted and ground powder.
5. Cover and cook for 15 minutes on medium heat. Add 1/4 cup water and cook till completely dry.
6. Stir occasionally so that it doesn't stick to the bottom of the pan.
7. Separately,heat 1 Tbsp oil and fry the shredded coconut and curry leaves till light brown.
8. Pour this mixture onto cooked chicken and stir once again.
9. Serve hot.
   
   Food tags
   Chicken, Poultry, Meat, Asian, Indian,, Easy

Chicken chettinad dry (recipe) details

Time:
Prep Time in Hours and Mins:30M

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