Beef korma (recipe)
| Beef korma (recipe) | |
|---|---|
| Name | Beef korma |
| Ingredients | Yogurt • Salt • Onion • Green pepper • Olive oil • Garlic cloves • Diced tomatoes • Curry powder • Turmeric • Fresh ginger • Chili powder • Coconut • Garam masala |
| Cooktime (in hours) | 1.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 167.5 |
| Fat | 11.3 |
| Protein | 11.8 |
| Carbohydrate | 4.7 |
| Fiber | 1.2 |
| Net carbohydrates | 3.5 |
| Sugar | 2.1 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 39.3 |
| Sodium | 234.1 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef korma (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef korma (recipe) image(external)
Recipe instructions
- Soak meat cubes in the yogurt for at least 2 hours. Add salt and simmer meat and yogurt in an uncovered saucepan over very low heat until meat is tender (about 1 hour). Stir occasionally. Reserve.
- Heat the olive oil in another pan. Fry onions and green pepper until onion is translucent. Add garlic and tomatoes. Fry one minute longer and then add the remaining ingredients. Continue frying for 3 more minutes the add to the meat mixture.
- Bring meat mixture to a simmer, covered, and cook for 15 minutes.
-
Serve over rice along with chilled dishes of yogurt to help combat the spiciness of this recipe.
Food tags
Steak, Meat, Asian, Indian, Potluck, Brunch, Beginner Cook,, Easy
Beef korma (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD
