Thai spiced sea bass (recipe)

Thai spiced sea bass (recipe)
Name	Thai spiced sea bass
Ingredients	Coconut milk • Green curry paste • Canola oil • Sea bass fillets • Red bell pepper • Green bell pepper • Fish sauce • Lemongrass • Fresh basil leaf
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	342.3
Fat	20.6
Protein	33.5
Carbohydrate	5.4
Fiber	1.6
Net carbohydrates	3.8
Sugar	3.8
Saturated fat	7.5
Cholesterol (mg)	69.9
Sodium	1177.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai spiced sea bass (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine coconut milk with green curry paste and set aside.
2. Heat oil in a large skillet over medium high heat.
3. Add sea bass and saute 2-3 minutes per side.
4. Add bell pepper strips and saute for 1 minute.
5. Add curry/coconut mixture, fish sauce, lemongrass and basil.
6. Cover and simmer 3-4 minutes.
7. Remove lemongrass pieces before serving.
   
   Food tags
   Bass, Free Of...,, Beginner Cook, Stove Top, Easy

Thai spiced sea bass (recipe) details

Time:
Prep Time in Hours and Mins:30M

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