Coriander lemon chicken (recipe)
| Coriander lemon chicken (recipe) | |
|---|---|
| Name | Coriander lemon chicken |
| Ingredients | Skinless chicken breasts • Skinless chicken thighs • Garlic • Ginger • Water • Fresh coriander leaves • Green chili pepper • Cayenne pepper • Ground cumin • Ground coriander • Ground turmeric • Salt • Water • Lemon juice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 316 |
| Fat | 18 |
| Protein | 33.5 |
| Carbohydrate | 4.4 |
| Fiber | 1.5 |
| Net carbohydrates | 2.9 |
| Sugar | 0.9 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 97.1 |
| Sodium | 194.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coriander lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Coriander lemon chicken (recipe) details
Coriander lemon chicken (recipe) image(external)
Recipe instructions
- Heat the oil and brown the chicken, you might have to do that in batches, remove from the pan with a slotted spoon and set aside.
- Add the garlic to the same oil, when that starts to brown lower the heat to medium and add the ginger/water mix, fry this for 1 minute Then add: coriander, chili, cayenne, cumin, coriander, turmeric and salt, cook for another minute and mix well.
- Return the chicken to the pan, with the accumulated juices, add the water and the lemon juice.
- Stir, bring to the boil, and then cover and simmer on a low heat for 15 minutes, depending what chicken meat is used.
-
When cooked and you find the sauce too thin, uncover the pot and reduce the sauce by using some higher heat.
Food tags
Chicken, Poultry, Meat, Asian, Indian, Very Low Carbs,, Stove Top
Coriander lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
