Super fast chicken korma (recipe)
| Super fast chicken korma (recipe) | |
|---|---|
| Name | Super fast chicken korma |
| Ingredients | Fresh ginger • Garlic cloves • Bay leaves • Cinnamon stick • Cardamom pods • Whole cloves • Cumin seed • Onion • Ground coriander • Ground cumin • Canned plum tomatoes • Chicken breasts • Cayenne pepper • Salt • Heavy whipping cream |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 829.6 |
| Fat | 56.7 |
| Protein | 72.1 |
| Carbohydrate | 5.2 |
| Fiber | 1.1 |
| Net carbohydrates | 4.1 |
| Sugar | 0.9 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 233.3 |
| Sodium | 659.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super fast chicken korma (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put ginger, garlic, and 3 tb water in the container of an electric blender. Blend into smooth paste.
- put oil in wide frying pan and set over high heat. When very hot, add bay leaves, cinnamon, cardamom pods, cloves, and cumin seeds. stir once or twice and add onion. stir and fry for about 3 minutes or until onion turns brownish.
- add the paste from the blender, ground coriander, and ground cumin and fry for 1 minute add chicken, cayenne, salt, and 1 c water.
- Bring to a boil.
- Cover, turn heat to medium, and cook for 15 min, turning chicken pieces over now and then.
-
Remove cover, add cream, and cook on high heat for 7-8 minutes more or until sauce has thickened. Stir gently throughout.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Asian, Indian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
