Brown's palak paneer (recipe)
| Brown's palak paneer (recipe) | |
|---|---|
| Name | Brown's palak paneer |
| Ingredients | Red onion • Butter • Garlic cloves • Mustard powder • Cayenne • Whole wheat flour • Water • Panir • Fresh spinach leaves • Seasoning salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 96.7 |
| Fat | 8 |
| Protein | 2.1 |
| Carbohydrate | 5.6 |
| Fiber | 1.7 |
| Net carbohydrates | 3.9 |
| Sugar | 1 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 20.3 |
| Sodium | 107.1 |
| Servings | 6 |
| Yield | 1 batch of curry |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown's palak paneer (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Fry onion in butter until it begins to caramelize.
- Add ginger, garlic, cayenne and mustard powder, continue to fry until garlic is cooked.
- Add flour, mix well, continue to fry, stirring constantly for about 2 minutes, just to cook the flour.
- Remove from heat. Slowly stir in water, mixing well to avoid lumps.
- Return to heat, add remaining ingredients. Cover and simmer for half an hour.
Food tags
Spinach, Cheese, Greens, Vegetable, Canadian, Indian, Beginner Cook,, Easy
Brown's palak paneer (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
