Brown's palak paneer (recipe)

From WikiMD's Wellness Encyclopedia

Brown's palak paneer (recipe)
NameBrown's palak paneer
IngredientsRed onion Butter Garlic cloves Mustard powder Cayenne Whole wheat flour Water Panir Fresh spinach leaves Seasoning salt
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories96.7
Fat8
Protein2.1
Carbohydrate5.6
Fiber1.7
Net carbohydrates3.9
Sugar1
Saturated fat4.9
Cholesterol (mg)20.3
Sodium107.1
Servings6
Yield1 batch of curry
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown's palak paneer (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Fry onion in butter until it begins to caramelize.
  2. Add ginger, garlic, cayenne and mustard powder, continue to fry until garlic is cooked.
  3. Add flour, mix well, continue to fry, stirring constantly for about 2 minutes, just to cook the flour.
  4. Remove from heat. Slowly stir in water, mixing well to avoid lumps.
  5. Return to heat, add remaining ingredients. Cover and simmer for half an hour.

    Food tags
    Spinach, Cheese, Greens, Vegetable, Canadian, Indian, Beginner Cook,, Easy


Brown's palak paneer (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD