Brown's palak paneer (recipe)

Brown's palak paneer (recipe)
Name	Brown's palak paneer
Ingredients	Red onion • Butter • Garlic cloves • Mustard powder • Cayenne • Whole wheat flour • Water • Panir • Fresh spinach leaves • Seasoning salt
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	96.7
Fat	8
Protein	2.1
Carbohydrate	5.6
Fiber	1.7
Net carbohydrates	3.9
Sugar	1
Saturated fat	4.9
Cholesterol (mg)	20.3
Sodium	107.1
Servings	6
Yield	1 batch of curry
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown's palak paneer (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Fry onion in butter until it begins to caramelize.
2. Add ginger, garlic, cayenne and mustard powder, continue to fry until garlic is cooked.
3. Add flour, mix well, continue to fry, stirring constantly for about 2 minutes, just to cook the flour.
4. Remove from heat. Slowly stir in water, mixing well to avoid lumps.
5. Return to heat, add remaining ingredients. Cover and simmer for half an hour.
   
   Food tags
   Spinach, Cheese, Greens, Vegetable, Canadian, Indian, Beginner Cook,, Easy

Brown's palak paneer (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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