Thai curry chicken wings (recipe)

From WikiMD's Wellness Encyclopedia

Thai curry chicken wings (recipe)
NameThai curry chicken wings
IngredientsSalted peanuts Lime juice Fresh cilantro Parsley Red curry paste Garlic cloves Gingerroot Chicken wings
Cooktime (in hours)1
Preptime (in hours)6.333333333
Totaltime (in hours)7.333333333
Keto friendlinessKeto friendly
Calories206.3
Fat15.2
Protein15.4
Carbohydrate1.8
Fiber0.5
Net carbohydrates1.3
Sugar0.3
Saturated fat3.8
Cholesterol (mg)58.3
Sodium106.7
Servings18
Yield36 wings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai curry chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Curry Marinade: Process first 7 ingredients in blender or food processor until smooth. Makes about 1 cup marinade.
  2. Put wings into large resealable freezer bag. Pour marinade over top, seal bag. Turn until coated.
  3. Marinate in refrigerator for at least 6 hours or overnight, turning occasionally.
  4. Discard marinade.
  5. Arrange wings pieces in single layer on greased wire racks set in 2 foil lined baking sheeets.
  6. Bakein 350 degree oven for about 1 hour, switching positions of baking sheets half way through, until wing pieces are tender.
  7. Makes 36 wings or 24 drummettes.

    Food tags
    Chicken, Poultry, Meat, Spicy, Sweet, For Large Groups


Thai curry chicken wings (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:7H20M

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Contributors: Prab R. Tumpati, MD