Saffron chicken (recipe)

Saffron chicken (recipe)
Name	Saffron chicken
Ingredients	Saffron • Chicken pieces • Butter • Onion • Gingerroot • Chili pepper • Garlic • Ground cardamom • Salt
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	552.7
Fat	40.9
Protein	39.3
Carbohydrate	5.4
Fiber	0.9
Net carbohydrates	4.5
Sugar	2.2
Saturated fat	14.9
Cholesterol (mg)	179.8
Sodium	1020.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saffron chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Saffron chicken (recipe) image(external)

Recipe instructions

1. Toast the saffron strands in a dry pan over a medium heat for about 1 minute taking care not to burn them.
2. Cool, and then crush them with the back of a spoon.
3. Dissolve them in 1 tablespoon of very hot water.
4. Heat the ghee (or whatever you use), and gently fry the onion, garlic, ginger and chillis until the onion is soft and golden.
5. Add garlic.
6. Add the dissolved saffron to the pan with the cardomon, then add the chicken.
7. Turn the chicken pieces in the mix, coating well.
8. Add the salt, cover and cook for 25 minutes until the chicken is tender.
9. Uncover the pan and continue cooking, turning often until the liquid is almost gone.
   
   Food tags
   Chicken, Poultry, Meat, Asian, Indian, Very Low Carbs, Spicy,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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