Zanzibari prawn (recipe)

From WikiMD's Wellness Encyclopedia

Zanzibari prawn (recipe)
NameZanzibari prawn
IngredientsSpring onions Tomato puree Garlic Ginger Shrimp Lime Fresh coriander Creme fraiche Garam masala Salt
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories172
Fat8.9
Protein17.9
Carbohydrate5
Fiber0.9
Net carbohydrates4.1
Sugar1.1
Saturated fat3.2
Cholesterol (mg)172.9
Sodium718
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zanzibari prawn (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zanzibari prawn (recipe) image(external)

Recipe instructions

  1. Prepare all the ingredients first!
  2. Heat oil in a frying pan. Fry chili and spring onions and for two minutes.
  3. Add tomato puree, garlic and ginger; stir and cook for 3-4 minutes.
  4. Add prawns and cook for five minutes until they change color and turn pink.
  5. Add lime, coriander, 2 tablespoon creme fraiche and garam masala, let it all bubble for 2 minutes.
  6. Top with the last tablespoon of creme fraiche, garnish with cilantro leaves and serve and eat immediately.

    Food tags
    Indian,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD