Caribbean curried beef (recipe)

Caribbean curried beef (recipe)
Name	Caribbean curried beef
Ingredients	Garlic • Green onions • Onions • Curry powder • Ground ginger • Coconut milk
Preptime (in hours)	0.75
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	416.5
Fat	33.4
Protein	24.7
Carbohydrate	5.4
Fiber	0.9
Net carbohydrates	4.5
Sugar	1.4
Saturated fat	17.4
Cholesterol (mg)	85
Sodium	68.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean curried beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat the oil in a large skillet.
2. Add the garlic, jalapeno, green onions and onions.
3. Cook, stirring, for 2 minutes, then add the sirloin strips to the pan.
4. Sprinkle the meat with the curry powder and ginger.
5. Cook over medium heat, stirring and turning, until the meat is browned, about 5 minutes.
6. Add the coconut milk.
7. Lower the heat to a simmer and cover the pan.
8. Cook for an additional 15 to 20 minutes, or until the meat is tender.
9. Serve over hot rice.
   
   Food tags
   Steak, Rice, Meat, Caribbean, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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