Pol coconut sambol (recipe)

Pol coconut sambol (recipe)
Name	Pol (coconut) sambol
Ingredients	Coconut • Chili powder • Paprika • Red onion • Lime juice • Lemon juice • Salt
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	288.2
Fat	27.6
Protein	3.1
Carbohydrate	11.9
Fiber	7.4
Net carbohydrates	4.5
Sugar	3.5
Saturated fat	24.4
Cholesterol (mg)	0
Sodium	22.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pol coconut sambol (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. mix together pepper flakes, red onion, salt, maldive fish, chilli powder and paprika.
2. Add the coconut and lime or lemon juice.
3. Mix together with hands so that coconut is coated.
   
   Food tags
   Coconut, Fruit, Nuts, Asian, Indian, Spicy,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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