One-pan rogan josh (recipe)

One-pan rogan josh (recipe)
Name	One-pan rogan josh
Ingredients	Onions • Garlic cloves • Medium curry paste • Paprika • Cinnamon stick • Green cardamoms • Cloves • Bay leaves • Tomato paste • Lamb • Cilantro
Cooktime (in hours)	1
Preptime (in hours)	0.583333333
Totaltime (in hours)	1.583333333
Keto friendliness	Keto friendly
Calories	351.8
Fat	25.7
Protein	24.1
Carbohydrate	5.4
Fiber	1
Net carbohydrates	4.4
Sugar	2
Saturated fat	8
Cholesterol (mg)	88
Sodium	88.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
One-pan rogan josh (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.
2. Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato paste.
3. Stir well over the heat for about 30 secs, then add the meat and 1 cup water.
4. Stir to mix, turn down the heat, then add the yogurt.
5. Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick.
6. Serve scattered with cilantro, with plain basmati or pilau rice.
   
   Food tags
   Lamb/Sheep, Meat, Asian, Indian, Kid Friendly, Spicy, Savory,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H35M

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