One-pan rogan josh (recipe)
| One-pan rogan josh (recipe) | |
|---|---|
| Name | One-pan rogan josh |
| Ingredients | Onions • Garlic cloves • Medium curry paste • Paprika • Cinnamon stick • Green cardamoms • Cloves • Bay leaves • Tomato paste • Lamb • Cilantro |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 351.8 |
| Fat | 25.7 |
| Protein | 24.1 |
| Carbohydrate | 5.4 |
| Fiber | 1 |
| Net carbohydrates | 4.4 |
| Sugar | 2 |
| Saturated fat | 8 |
| Cholesterol (mg) | 88 |
| Sodium | 88.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
One-pan rogan josh (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.
- Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato paste.
- Stir well over the heat for about 30 secs, then add the meat and 1 cup water.
- Stir to mix, turn down the heat, then add the yogurt.
- Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick.
- Serve scattered with cilantro, with plain basmati or pilau rice.
Food tags
Lamb/Sheep, Meat, Asian, Indian, Kid Friendly, Spicy, Savory,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
