Fish with indian spices (recipe)

Fish with indian spices (recipe)
Name	Fish with indian spices
Ingredients	Curry powder • All-purpose flour • Salt • Salmon • Onion • Water • Plain yogurt • Cayenne pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	322.6
Fat	11.7
Protein	46.1
Carbohydrate	6.1
Fiber	1.3
Net carbohydrates	4.8
Sugar	0.7
Saturated fat	1.8
Cholesterol (mg)	117.9
Sodium	1317.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish with indian spices (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut your fish into square blocks about one-inch on all sides. Pat try with a paper towel.
2. On a plate, combine 1 tbs flour with 2 tbs curry powder and 1 tsp salt. Mix well.
3. Heat either a grill or a frying pan with some oil.
4. Dredge the fish in the flour/salt/curry mix.
5. Fry or grill on all sides until browned. If you cut your blocks small, only brown on 4 sides.
6. To make the vegetable side dish, dice some onions and brown them in the hot oil.
7. Take the left over flour/curry mixture and add it to the oil and cook for maybe 1 minute.
8. Add 1/2 cup of water and let come to a boil.
9. Add some frozen peas, green beans or whatever. Fresh works, too, but I can't tell the difference once it's cooked, so go with the frozen.
10. Optionally, turn off heat and add the plain yogurt. The yogurt makes it creamier and less spicy. If you like spicy, but also like the yogurt, add some cayenne pepper.
    
    Food tags
    Asian, Indian, Kosher,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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