Paneer masala (recipe)

From WikiMD's Wellness Encyclopedia

Paneer masala (recipe)
NamePaneer masala
IngredientsRed capsicums Panir Ginger paste Garlic paste Tomato paste Chili powder Allspice Salt
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories38.3
Fat3.2
Protein0.5
Carbohydrate2.7
Fiber0.8
Net carbohydrates1.9
Sugar1
Saturated fat0.5
Cholesterol (mg)0
Sodium49.9
Servings3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Paneer masala (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. fry onions in the oil until golden brown.
  2. add the ginger -garlic paste, tomato paste, capsicum , salt redchilli powder ,all spice .
  3. finally add panir cubes.

    Food tags
    Asian, Indian,, Easy


Paneer masala (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD