Madras beef curry (recipe)

Madras beef curry (recipe)
Name	Madras beef curry
Ingredients	Garlic cloves • Onion • Curry powder • Tomato paste • Water • Salt
Cooktime (in hours)	1.25
Preptime (in hours)	0.25
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	425.2
Fat	29.6
Protein	32.8
Carbohydrate	5.9
Fiber	1.2
Net carbohydrates	4.7
Sugar	2.3
Saturated fat	10.7
Cholesterol (mg)	111.1
Sodium	1268
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Madras beef curry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat oil in a pan; add garlic, onion and chillies.
2. Cook about 4 minutes.
3. Stir in curry powder and cook for another 4 minutes.
4. Add steak cubes, mix well and cook for 10 minutes. Add tomato paste and water.
5. Cover pan, bring mixture to boil.
6. Reduce heat and simmer gently until the meat is tender, about 1 1/4 hours.
7. Add salt and lemon juice.
   
   Food tags
   Onions, Peppers, Vegetable, Meat, Very Low Carbs, Low Cholesterol, Brunch,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H30M

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