Sugar bean curry (recipe)

From WikiMD's Wellness Encyclopedia

Sugar bean curry (recipe)
NameSugar bean curry
IngredientsOnion Tomatoes Water Curry powder
Cooktime (in hours)1.5
Preptime (in hours)0.25
Totaltime (in hours)1.75
Keto friendlinessKeto friendly
Calories21.6
Fat0.3
Protein0.8
Carbohydrate4.7
Fiber1.4
Net carbohydrates3.3
Sugar2
Saturated fat0.1
Cholesterol (mg)0
Sodium8.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sugar bean curry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a pot, boil the beans in the water until they are cooked.
  2. In a pan, fry the onion.
  3. Add the tomato and the curry powder.
  4. Empty the cooked sugar beans and any remaining water into the frying pan.
  5. Stir in the soup powder and simmer.
  6. Serve with rice or mashed potato.

    Food tags
    Beans, South African, African, Egg Free, Free Of..., Beginner Cook,, Easy, Inexpensive


Sugar bean curry (recipe) details

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Time:
Prep Time in Hours and Mins:1H45M

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Contributors: Prab R. Tumpati, MD