Lamb korma (recipe)

From WikiMD's Wellness Encyclopedia

Lamb korma (recipe)
NameLamb korma
IngredientsBoiling water Fresh ginger Garlic cloves Olive oil Canola oil Cinnamon stick Green cardamom pods Whole cloves Bay leaves Boneless lamb shoulder Cayenne pepper Salt Saffron thread Heavy cream
Cooktime (in hours)1.5
Preptime (in hours)0.333333333
Totaltime (in hours)1.833333333
Keto friendlinessKeto friendly
Calories831.9
Fat75.2
Protein35
Carbohydrate4.5
Fiber1.4
Net carbohydrates3.1
Sugar0.7
Saturated fat29
Cholesterol (mg)190.4
Sodium1102.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb korma (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Soak the almonds in boiling water for 2 hours. Put the almonds, their soaking liquid, the ginger, and garlic into a blender and blend until smooth.
  2. Pour the oil into a medium pan over medium-high heat. When shimmering, add the cinnamon, cardamom, cloves, and bay leaves and stir-fry them until fragrant, 5-10 seconds. Put in half the meat and brown on all sides. Remove the meat with tongs and put in a bowl. Brown the remaining meat the same way.
  3. Return the rest of the browned meat to the pan. Pour in the almond paste. Add the cayenne, salt, and saffron. Stir and bring to a simmer. Cover, turn heat to low, and simmer gently for 60 to 75 minutes or until the meat is tender. Add the cream and cook on medium-high heat for a few minutes so the sauce thickens
  4. )

    Food tags
    Lamb/Sheep, Meat, Indian,, Easy


Lamb korma (recipe) details

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Time:
Prep Time in Hours and Mins:1H50M

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Contributors: Prab R. Tumpati, MD