Mum's curry and rice (recipe)

From WikiMD's Wellness Encyclopedia

Mum's curry and rice (recipe)
NameMum's curry and rice
IngredientsRump steak Yellow onion Bay leaf Mild curry powder Arrowroot Butter Salt White rice
Cooktime (in hours)2
Preptime (in hours)0.666666667
Totaltime (in hours)2.666666667
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mum's curry and rice (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Chop the rump steak into large bite sized pieces.
  2. In a Dutch oven, fry the onions in butter until golden.
  3. Add approx 1 T of curry powder depending on your taste preferences.
  4. Add the chopped meat and fry.
  5. Add about 1-1.5 cups of water for every person and add the bay leaves.
  6. Bring to a boil then allow to simmer.
  7. This is best cooked slowly ie for a couple of hours.
  8. Taste test at some point and add salt as needed.
  9. Dissolve 1-2 tsp of arrowroot in a small amount of cold water and carefully add to the stew if it has not thickened sufficiently.
  10. Serve with boiled white rice.

    Food tags
    Lunch/Snacks, Steak, Onions, Vegetable, Meat, Southwest Asia (middle East), New Zealand, Asian, Very Low Carbs, Low Protein, Low Cholesterol, Kid Friendly, Winter, Savory, Weeknight, Stove Top,


Mum's curry and rice (recipe) details

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Time:
Prep Time in Hours and Mins:2H40M

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Contributors: Prab R. Tumpati, MD