Mum's curry and rice (recipe)
| Mum's curry and rice (recipe) | |
|---|---|
| Name | Mum's curry and rice |
| Ingredients | Rump steak • Yellow onion • Bay leaf • Mild curry powder • Arrowroot • Butter • Salt • White rice |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 2.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mum's curry and rice (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop the rump steak into large bite sized pieces.
- In a Dutch oven, fry the onions in butter until golden.
- Add approx 1 T of curry powder depending on your taste preferences.
- Add the chopped meat and fry.
- Add about 1-1.5 cups of water for every person and add the bay leaves.
- Bring to a boil then allow to simmer.
- This is best cooked slowly ie for a couple of hours.
- Taste test at some point and add salt as needed.
- Dissolve 1-2 tsp of arrowroot in a small amount of cold water and carefully add to the stew if it has not thickened sufficiently.
-
Serve with boiled white rice.
Food tags
Lunch/Snacks, Steak, Onions, Vegetable, Meat, Southwest Asia (middle East), New Zealand, Asian, Very Low Carbs, Low Protein, Low Cholesterol, Kid Friendly, Winter, Savory, Weeknight, Stove Top,
Mum's curry and rice (recipe) details
Time:
Prep Time in Hours and Mins:2H40M
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Contributors: Prab R. Tumpati, MD
