Mum's curry and rice (recipe)

Mum's curry and rice (recipe)
Name	Mum's curry and rice
Ingredients	Rump steak • Yellow onion • Bay leaf • Mild curry powder • Arrowroot • Butter • Salt • White rice
Cooktime (in hours)	2
Preptime (in hours)	0.666666667
Totaltime (in hours)	2.666666667
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mum's curry and rice (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Chop the rump steak into large bite sized pieces.
2. In a Dutch oven, fry the onions in butter until golden.
3. Add approx 1 T of curry powder depending on your taste preferences.
4. Add the chopped meat and fry.
5. Add about 1-1.5 cups of water for every person and add the bay leaves.
6. Bring to a boil then allow to simmer.
7. This is best cooked slowly ie for a couple of hours.
8. Taste test at some point and add salt as needed.
9. Dissolve 1-2 tsp of arrowroot in a small amount of cold water and carefully add to the stew if it has not thickened sufficiently.
10. Serve with boiled white rice.
    
    Food tags
    Lunch/Snacks, Steak, Onions, Vegetable, Meat, Southwest Asia (middle East), New Zealand, Asian, Very Low Carbs, Low Protein, Low Cholesterol, Kid Friendly, Winter, Savory, Weeknight, Stove Top,

Mum's curry and rice (recipe) details

Time:
Prep Time in Hours and Mins:2H40M

Similar recipes

▼ Curries keto recipes

  A plaything for your tongue (recipe)

  Alicha (recipe)

  Ambul thiyal sri lankan sour curry of fish (recipe)

  Aromatic chicken (recipe)

  Aromatic turkey curry (recipe)

  Barbecued chicken -kuku wa kuchoma (recipe)

  Beef korma (recipe)

  Beef steak with lemon cream sauce (recipe)

  Broasted curried chicken (recipe)

  Brown's palak paneer (recipe)

  Burmese chicken curry (recipe)

  Calcutta chicken curry - hcg phase 2 (recipe)

  Calcutta chicken salad (recipe)

  Calcutta style beef curry (recipe)

  Canning dill pickles (recipe)

  Cardamom flavoured chicken (recipe)

  Caribbean curried beef (recipe)

  Cauliflower curry-hcg/phase 3 (recipe)

  Chicken breasts in curried cream sauce (recipe)

  Chicken chettinad dry (recipe)

  Chicken curry (recipe)

  Chicken curry casserole (recipe)

  Chicken curry in a hurry (recipe)

  Chicken kabuli murgh kabuli (recipe)

  Chicken korma (recipe)

  Chicken pasanda indian (recipe)

  Chicken thighs with lime and curry (recipe)

  Coconut curried chicken (recipe)

  Coconut lime chicken curry (recipe)

  Coconut marinated chicken (recipe)

  Coconut sambol (recipe)

  Cod baked in thai green curry sauce (recipe)

  Coriander lemon chicken (recipe)

  Crab-indian gravy (recipe)

  Cream curry chicken (recipe)

  Creamy cardamom chicken (recipe)

  Creamy chicken tikka curry (recipe)

  Cumin crusted sea scallops with mustard and garam masala (recipe)

  Cumin scented chicken (recipe)

  Curried chicken thighs (recipe)

  Curried chicken trinidad style (recipe)

  Curried salmon burger (recipe)

  Curried shrimp spread (recipe)

  Curried steak with orange sauce and orange ginger steak skewer (recipe)

  Curry barbecued chicken (recipe)

  Denise's cauliflower and potato curry (recipe)

  Easiest curried picnic chicken (recipe)

  East indian curry sauce (recipe)

  Easy tofu for everyone (recipe)

  Eke takare I roto ite akari curried octopus in coconut sauce (recipe)

  Ekoori (recipe)

  Fish with cumin-pepper curry (recipe)

  Fish with indian spices (recipe)

  Food safari's tandoori chicken (recipe)

  Gang kai: thai red curry soup (recipe)

  Green thai curry paste (recipe)

  Grilled steak with curry sauce (recipe)

  Hilsa fish curry (recipe)

  Indian paalak panner gravy (recipe)

  Indian saag paneer low fat cheese with spinach (recipe)

  Jhat phat sabzi bell pepper paneer (recipe)

  Kadhai gravy (recipe)

  Kashmiri rogan josh (recipe)

  Kebab chicken (recipe)

  Khatta channa a punjabi indian speciality chickpeas dish (recipe)

  Lamb korma (recipe)

  Leafy greens curry with mushrooms vegan (recipe)

  Lite thai curry (recipe)

  Low fat coronation chicken (recipe)

  Machli aur tamatar curried halibut (recipe)

  Mackerel with curry spices (recipe)

  Madras beef curry (recipe)

  Madras chicken (recipe)

  Major grey chicken curry (recipe)

  Marinated lamb popsicles with fenugreek cream curry (recipe)

  Masala chicken drumsticks (recipe)

  Minced beef curry (recipe)

  Mum's curry and rice (recipe)

  Murghi korma chicken in saffron-almond sauce (recipe)

  Murungaikai poriyal / drumstick,sargwa ki phali ki sabji. (recipe)

  Mushroom paneer curry diet version (recipe)

  Nordic moon ranch's most excellent ground lamb (recipe)

  Nutty chicken curry (recipe)

  One-pan rogan josh (recipe)

  Onion sambol (recipe)

  Paneer masala (recipe)

  Perfect rice (recipe)

  Pol coconut sambol (recipe)

  Pork curry with coriander (recipe)

  Pork oolarthathu (recipe)

  Quick pork with mild spices (recipe)

  Red hot curried chicken (recipe)

  Red thai chicken curry (recipe)

  Roast chicken masala (recipe)

  Royal persian lamb (recipe)

  Saffron chicken (recipe)

  Salmon steamed with mustard seeds and tomato (recipe)

  Salmon with curried vanilla rum-butter sauce (recipe)

  Samosa chickpea (recipe)

  Sausage meat patties (recipe)

  Shrimp korma (recipe)

  Simply curried chicken and potatoes

  Simply potato curry

  Sounds unusual but its yummy: garhwal ka fannah (recipe)

  South indian fish curry (recipe)

  Spicy chicken in cabbage leaves (recipe)

  Spicy vinegar chicken (recipe)

  Sri lanka chicken curry (recipe)

  Stolen thai beef curry (recipe)

  Sugar bean curry (recipe)

  Super fast chicken korma (recipe)

  Tandoori chicken healthy (recipe)

  Tandoori style chicken (recipe)

  Tania's chicken curry (recipe)

  Tawa chicken (recipe)

  Thai curry chicken wings (recipe)

  Thai green curry (recipe)

  Thai spiced sea bass (recipe)

  Thai-style beef curry (recipe)

  Thai-style tofu ww in microwave (recipe)

  The chicken curry that you crave (recipe)

  Thermomix chicken korma (recipe)

  Uncle bill's barbecue tandoori chicken (recipe)

  Vegan turnip curry (recipe)

  Very easy chicken curry sauce (recipe)

  Yogurt and tamarind marinated grilled chicken - my version of v (recipe)

  Zanzibari prawn (recipe)

  Zero oil channa chick peas masala (recipe)

Resources

• Videos

• Pins

"