Aromatic chicken (recipe)

From WikiMD's Wellness Encyclopedia

Aromatic chicken (recipe)
NameAromatic chicken
IngredientsSkinless chicken thighs Onion Bay leaves Cinnamon sticks Cardamom pods Cilantro Mild curry paste Sultanas
Cooktime (in hours)0.75
Preptime (in hours)0.083333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories151.2
Fat9.5
Protein13.8
Carbohydrate2.1
Fiber0.4
Net carbohydrates1.7
Sugar0.8
Saturated fat1.6
Cholesterol (mg)57.3
Sodium62.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aromatic chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Heat oven to 350 8F
  2. Heat 1 tbsp oil in a large casserole dish with a lid. Add the chicken and cook for about 7-10 mins until golden all over, then remove from the pan. Fry the onion with the bay leaves and the spices in the remaining oil for about 5 mins, until soft and golden. Take off the heat and return the chicken to the pan.
  3. Mix the yogurt, cilantro, curry paste and sultanas together, pour over the chicken and give it a stir.
  4. Cover with the lid and cook in the oven for 30 mins, or until the meat falls easily off the bone.
  5. Great served with warm naan bread.

    Food tags
    Chicken Thigh & Leg, Chicken, Poultry, Meat, Asian, Indian, Kid Friendly, Savory,, Easy, Inexpensive


Aromatic chicken (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD