Creamy cardamom chicken (recipe)

From WikiMD's Wellness Encyclopedia

Creamy cardamom chicken (recipe)
NameCreamy cardamom chicken
IngredientsCornstarch Chicken breasts Green cardamom pods Butter Ground turmeric Ground cinnamon Ground coriander Chicken broth Fresh ginger Lemon juice Heavy cream Cilantro
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories604.8
Fat48.4
Protein36.6
Carbohydrate7.4
Fiber2.9
Net carbohydrates4.5
Sugar1.4
Saturated fat18
Cholesterol (mg)162.4
Sodium275.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy cardamom chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Mix the yogurt with the cornstarch and set to one side. Cut each of the chicken breasts into 3 or 4 chunky pieces.
  2. Lightly crush the cardamom pods so that the green husks split open, then remove the little brownish-black seeds from inside. Grind these into a fine powder with a pestle and mortar.
  3. Heat the oil and butter in a flameproof casserole dish, add the chicken and cook over a medium heat until lightly browned all over. Add the turmeric, cinnamon, coriander and ground cardamom seeds and cook for a further minute.
  4. Remove the pan from the heat and stir in the broth, grated ginger, lemon juice and the yogurt mixture. Return the pan to the heat, bring to a simmer and leave to cook gently for 15 minutes until the chicken is tender. (You can now set the dish aside until later if you wish).
  5. Mix the cream with the ground almonds, stir into the chicken and simmer for 2-3 minutes. Season to taste and serve, garnished with sprigs of cilantro.

    Food tags
    Chicken Breast, Chicken, Poultry, Meat, Asian, Indian, Kid Friendly, Savory, Weeknight,, Inexpensive



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD