Creamy cardamom chicken (recipe)
| Creamy cardamom chicken (recipe) | |
|---|---|
| Name | Creamy cardamom chicken |
| Ingredients | Cornstarch • Chicken breasts • Green cardamom pods • Butter • Ground turmeric • Ground cinnamon • Ground coriander • Chicken broth • Fresh ginger • Lemon juice • Heavy cream • Cilantro |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 604.8 |
| Fat | 48.4 |
| Protein | 36.6 |
| Carbohydrate | 7.4 |
| Fiber | 2.9 |
| Net carbohydrates | 4.5 |
| Sugar | 1.4 |
| Saturated fat | 18 |
| Cholesterol (mg) | 162.4 |
| Sodium | 275.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy cardamom chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix the yogurt with the cornstarch and set to one side. Cut each of the chicken breasts into 3 or 4 chunky pieces.
- Lightly crush the cardamom pods so that the green husks split open, then remove the little brownish-black seeds from inside. Grind these into a fine powder with a pestle and mortar.
- Heat the oil and butter in a flameproof casserole dish, add the chicken and cook over a medium heat until lightly browned all over. Add the turmeric, cinnamon, coriander and ground cardamom seeds and cook for a further minute.
- Remove the pan from the heat and stir in the broth, grated ginger, lemon juice and the yogurt mixture. Return the pan to the heat, bring to a simmer and leave to cook gently for 15 minutes until the chicken is tender. (You can now set the dish aside until later if you wish).
- Mix the cream with the ground almonds, stir into the chicken and simmer for 2-3 minutes. Season to taste and serve, garnished with sprigs of cilantro.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Asian, Indian, Kid Friendly, Savory, Weeknight,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
