Creamy cardamom chicken (recipe)

Creamy cardamom chicken (recipe)
Name	Creamy cardamom chicken
Ingredients	Cornstarch • Chicken breasts • Green cardamom pods • Butter • Ground turmeric • Ground cinnamon • Ground coriander • Chicken broth • Fresh ginger • Lemon juice • Heavy cream • Cilantro
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	604.8
Fat	48.4
Protein	36.6
Carbohydrate	7.4
Fiber	2.9
Net carbohydrates	4.5
Sugar	1.4
Saturated fat	18
Cholesterol (mg)	162.4
Sodium	275.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy cardamom chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Mix the yogurt with the cornstarch and set to one side. Cut each of the chicken breasts into 3 or 4 chunky pieces.
2. Lightly crush the cardamom pods so that the green husks split open, then remove the little brownish-black seeds from inside. Grind these into a fine powder with a pestle and mortar.
3. Heat the oil and butter in a flameproof casserole dish, add the chicken and cook over a medium heat until lightly browned all over. Add the turmeric, cinnamon, coriander and ground cardamom seeds and cook for a further minute.
4. Remove the pan from the heat and stir in the broth, grated ginger, lemon juice and the yogurt mixture. Return the pan to the heat, bring to a simmer and leave to cook gently for 15 minutes until the chicken is tender. (You can now set the dish aside until later if you wish).
5. Mix the cream with the ground almonds, stir into the chicken and simmer for 2-3 minutes. Season to taste and serve, garnished with sprigs of cilantro.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Asian, Indian, Kid Friendly, Savory, Weeknight,, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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