South indian fish curry (recipe)

From WikiMD's Wellness Encyclopedia

South indian fish curry (recipe)
NameSouth indian fish curry
IngredientsCurry leaf Shallot Tamarind pulp Red chili powder Turmeric powder Coriander powder Fenugreek seeds Mustard seeds Asafoetida powder
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories49.7
Fat4
Protein0.9
Carbohydrate3.5
Fiber1.1
Net carbohydrates2.4
Sugar0.6
Saturated fat0.6
Cholesterol (mg)0
Sodium21.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South indian fish curry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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South indian fish curry (recipe) details
South indian fish curry (recipe) image(external)

Recipe instructions

  1. Wash and clean the fish.
  2. Mix the chili powder, turmeric and coriander powder with a few drops of water to make a thick paste.
  3. In a shallow pan, heat the oil.
  4. Add the mustard seeds and the fenugreek seeds and sautv till they splutter.
  5. Add the shallots and fry till golden brown.
  6. Add the spices paste and fry for 2 minutes.
  7. Add 1 cup water and tamarind and bring to boil.
  8. Add the fish pieces, add curry leaves and sprinkle asafetida from the top.
  9. Cook for 20- 25 minutes.
  10. Serve with rice
  11. )

    Food tags
    < 60 Mins"


South indian fish curry (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD