South indian fish curry (recipe)

South indian fish curry (recipe)
Name	South indian fish curry
Ingredients	Curry leaf • Shallot • Tamarind pulp • Red chili powder • Turmeric powder • Coriander powder • Fenugreek seeds • Mustard seeds • Asafoetida powder
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	49.7
Fat	4
Protein	0.9
Carbohydrate	3.5
Fiber	1.1
Net carbohydrates	2.4
Sugar	0.6
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	21.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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South indian fish curry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

South indian fish curry (recipe) details
South indian fish curry (recipe) image(external)

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South indian fish curry (recipe)

1. Wash and clean the fish.
2. Mix the chili powder, turmeric and coriander powder with a few drops of water to make a thick paste.
3. In a shallow pan, heat the oil.
4. Add the mustard seeds and the fenugreek seeds and sautv till they splutter.
5. Add the shallots and fry till golden brown.
6. Add the spices paste and fry for 2 minutes.
7. Add 1 cup water and tamarind and bring to boil.
8. Add the fish pieces, add curry leaves and sprinkle asafetida from the top.
9. Cook for 20- 25 minutes.
10. Serve with rice

11. )
    
    

    Food tags
    < 60 Mins"

South indian fish curry (recipe) details

Time:
Prep Time in Hours and Mins:35M

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