South indian fish curry (recipe)

From WikiMD's Wellness Encyclopedia

South indian fish curry (recipe)
NameSouth indian fish curry
IngredientsCurry leaf Shallot Tamarind pulp Red chili powder Turmeric powder Coriander powder Fenugreek seeds Mustard seeds Asafoetida powder
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories49.7
Fat4
Protein0.9
Carbohydrate3.5
Fiber1.1
Net carbohydrates2.4
Sugar0.6
Saturated fat0.6
Cholesterol (mg)0
Sodium21.9
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South indian fish curry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



South indian fish curry (recipe) details
South indian fish curry (recipe) image(external)

Recipe instructions

  1. Wash and clean the fish.
  2. Mix the chili powder, turmeric and coriander powder with a few drops of water to make a thick paste.
  3. In a shallow pan, heat the oil.
  4. Add the mustard seeds and the fenugreek seeds and sautv till they splutter.
  5. Add the shallots and fry till golden brown.
  6. Add the spices paste and fry for 2 minutes.
  7. Add 1 cup water and tamarind and bring to boil.
  8. Add the fish pieces, add curry leaves and sprinkle asafetida from the top.
  9. Cook for 20- 25 minutes.
  10. Serve with rice
  11. )

    Food tags
    < 60 Mins"


South indian fish curry (recipe) details

Time:
Prep Time in Hours and Mins:35M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD