South indian fish curry (recipe)
South indian fish curry (recipe) | |
---|---|
Name | South indian fish curry |
Ingredients | Curry leaf • Shallot • Tamarind pulp • Red chili powder • Turmeric powder • Coriander powder • Fenugreek seeds • Mustard seeds • Asafoetida powder |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 49.7 |
Fat | 4 |
Protein | 0.9 |
Carbohydrate | 3.5 |
Fiber | 1.1 |
Net carbohydrates | 2.4 |
Sugar | 0.6 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 21.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South indian fish curry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
South indian fish curry (recipe) details
South indian fish curry (recipe) image(external)
Recipe instructions
- Wash and clean the fish.
- Mix the chili powder, turmeric and coriander powder with a few drops of water to make a thick paste.
- In a shallow pan, heat the oil.
- Add the mustard seeds and the fenugreek seeds and sautv till they splutter.
- Add the shallots and fry till golden brown.
- Add the spices paste and fry for 2 minutes.
- Add 1 cup water and tamarind and bring to boil.
- Add the fish pieces, add curry leaves and sprinkle asafetida from the top.
- Cook for 20- 25 minutes.
- Serve with rice
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Food tags
< 60 Mins"
South indian fish curry (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD