Thermomix chicken korma (recipe)
Thermomix chicken korma (recipe) | |
---|---|
Name | Thermomix chicken korma |
Ingredients | Cashews • Garlic cloves • Fresh ginger • Onion • Cumin powder • Coriander powder • Salt • Turmeric powder • Chili powder • Water • Tomato puree • Bay leaves • Cardamom pods • Whole cloves • Cinnamon sticks • Chicken • Garam masala |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 374.3 |
Fat | 28.4 |
Protein | 24.7 |
Carbohydrate | 4.3 |
Fiber | 0.5 |
Net carbohydrates | 3.8 |
Sugar | 1 |
Saturated fat | 9.5 |
Cholesterol (mg) | 113.2 |
Sodium | 418.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thermomix chicken korma (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Grind nuts 8 sec/speed 9. Leave in bowl.
- Set blades to speed 5. Drop onion, ginger and garlic onto turning blades. Scrape down.
- Add oil, cook 3 minutes/100 degrees/speed 3.
- Add cumin, coriander, salt, turmeric and chili powder. Cook 6 minutes/100 degrees/speed 2.
- Add cream (or yogurt), water and tomato puree. Blend 10 seconds/speed 9.
- Cook 6 minutes/100 degees/speed 2.
- In the meantime, gently crush together the whole spices (bay leaves, cardamom, cloves and cinnamon).
- Add the 1 teaspoon of oil to a small fry pan. Cook the crushed spices over medium high heat until fragrant.
- Add the cooked spices to the TM bowl. Add the chicken meat and push it down into the sauce. Cook 15 minutes/100 degrees/reverse speed soft for breast meat, or 20 minutes/100 degrees/reverse speed soft for thigh meat.
- Stir in garam masala if using.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Indian,, Small Appliance
Thermomix chicken korma (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD