Thermomix chicken korma (recipe)

From WikiMD's Wellness Encyclopedia

Thermomix chicken korma (recipe)
NameThermomix chicken korma
IngredientsCashews Garlic cloves Fresh ginger Onion Cumin powder Coriander powder Salt Turmeric powder Chili powder Water Tomato puree Bay leaves Cardamom pods Whole cloves Cinnamon sticks Chicken Garam masala
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories374.3
Fat28.4
Protein24.7
Carbohydrate4.3
Fiber0.5
Net carbohydrates3.8
Sugar1
Saturated fat9.5
Cholesterol (mg)113.2
Sodium418.2
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thermomix chicken korma (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Grind nuts 8 sec/speed 9. Leave in bowl.
  2. Set blades to speed 5. Drop onion, ginger and garlic onto turning blades. Scrape down.
  3. Add oil, cook 3 minutes/100 degrees/speed 3.
  4. Add cumin, coriander, salt, turmeric and chili powder. Cook 6 minutes/100 degrees/speed 2.
  5. Add cream (or yogurt), water and tomato puree. Blend 10 seconds/speed 9.
  6. Cook 6 minutes/100 degees/speed 2.
  7. In the meantime, gently crush together the whole spices (bay leaves, cardamom, cloves and cinnamon).
  8. Add the 1 teaspoon of oil to a small fry pan. Cook the crushed spices over medium high heat until fragrant.
  9. Add the cooked spices to the TM bowl. Add the chicken meat and push it down into the sauce. Cook 15 minutes/100 degrees/reverse speed soft for breast meat, or 20 minutes/100 degrees/reverse speed soft for thigh meat.
  10. Stir in garam masala if using.

    Food tags
    Chicken Breast, Chicken, Poultry, Meat, Indian,, Small Appliance


Thermomix chicken korma (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD