Red thai chicken curry (recipe)

From WikiMD's Wellness Encyclopedia

Red thai chicken curry (recipe)
NameRed thai chicken curry
IngredientsChicken breasts Curry powder Light coconut milk Bamboo shoot Garlic Yellow onion Thai basil
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories108.4
Fat4.9
Protein11.5
Carbohydrate5.2
Fiber1.9
Net carbohydrates3.3
Sugar1.6
Saturated fat1.4
Cholesterol (mg)30.9
Sodium34.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red thai chicken curry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cook chicken in frying pan, use a little olive oil to keep it from sticking.
  2. Add garlic and onion to chicken, cook to where onions are translucent and garlic becomes fragrant (don't let it burn!).
  3. Once done, move chicken to bowl and set aside.
  4. Set heat to low-medium.
  5. Place curry powder in pan and add in a small amount of coconut milk (slowly) till you make a paste.
  6. Add the chicken back to pan and coat with paste.
  7. Next slowly keep adding coconut milk to the pan and mixing.
  8. Add in drained bamboo, snap peas and thai basil.
  9. Let simmer on low for 5 minutes.
  10. Serve with thai rice.

    Food tags
    Thai, Asian, Weeknight,


Red thai chicken curry (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD