Red thai chicken curry (recipe)
Red thai chicken curry (recipe) | |
---|---|
Name | Red thai chicken curry |
Ingredients | Chicken breasts • Curry powder • Light coconut milk • Bamboo shoot • Garlic • Yellow onion • Thai basil |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 108.4 |
Fat | 4.9 |
Protein | 11.5 |
Carbohydrate | 5.2 |
Fiber | 1.9 |
Net carbohydrates | 3.3 |
Sugar | 1.6 |
Saturated fat | 1.4 |
Cholesterol (mg) | 30.9 |
Sodium | 34.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red thai chicken curry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook chicken in frying pan, use a little olive oil to keep it from sticking.
- Add garlic and onion to chicken, cook to where onions are translucent and garlic becomes fragrant (don't let it burn!).
- Once done, move chicken to bowl and set aside.
- Set heat to low-medium.
- Place curry powder in pan and add in a small amount of coconut milk (slowly) till you make a paste.
- Add the chicken back to pan and coat with paste.
- Next slowly keep adding coconut milk to the pan and mixing.
- Add in drained bamboo, snap peas and thai basil.
- Let simmer on low for 5 minutes.
- Serve with thai rice.
Food tags
Thai, Asian, Weeknight,
Red thai chicken curry (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD