Thai green curry (recipe)
Thai green curry (recipe) | |
---|---|
Name | Thai green curry |
Ingredients | Onion • Garlic cloves • Green curry paste • Olive oil • Chicken breast • Firm tofu • Fish sauce • Light coconut milk • Kaffir lime leaves • Courgette • Fresh basil leaf |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 116.7 |
Fat | 7 |
Protein | 9.1 |
Carbohydrate | 4.8 |
Fiber | 1.1 |
Net carbohydrates | 3.7 |
Sugar | 2.9 |
Saturated fat | 1.5 |
Cholesterol (mg) | 23.2 |
Sodium | 383.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai green curry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Steam-fry onions, garlic and curry paste in oil for 2 minutes.
- Add chicken, tofu or prawns whichever you choose and fry for a further 5 minutes.
- Add fish sauce, coconut milk and kaffir lime leaves. Stir well, cover and leave to simmer for at least half an hour.
- 5 10 minutes before serving, add courgettes and basil leaves and continue simmering.
Food tags
Chicken Breast, Chicken, Poultry, Meat,
Thai green curry (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD