Curried chicken thighs (recipe)

From WikiMD's Wellness Encyclopedia

Curried chicken thighs (recipe)
NameCurried chicken thighs
IngredientsBoneless skinless chicken thighs Curry powder Salt Ground ginger Ground cumin Onion Water Sour cream
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories347
Fat23.7
Protein28.7
Carbohydrate4.2
Fiber0.7
Net carbohydrates3.5
Sugar2.9
Saturated fat8.9
Cholesterol (mg)144.4
Sodium748.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Curried chicken thighs (recipe) image(external)

Recipe instructions

  1. Cut chicken into 1-inch strips. I have kept bone-in thighs whole.
  2. Heat oil in 10-inch skillet until hot.
  3. Cook chicken in oil over medium-high heat until brown on all sides.
  4. Sprinkle with remaining ingredients except sour cream.
  5. Reduce heat. Cover and simmer about 10 minutes or until chicken is done. (longer for bone-in thighs.
  6. Turn off heat. Stir in sour cream.

    Food tags
    Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs, Free Of...,, Beginner Cook, Easy


Curried chicken thighs (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD