Lite thai curry (recipe)

Lite thai curry (recipe)
Name	Lite thai curry
Ingredients	Chicken breasts • Lime • Juice and zest of • Garlic • Spring onions • Button mushrooms • Light coconut cream • Fish sauce • Red curry paste • Fresh coriander • Salt • Fresh coriander • Basil
Cooktime (in hours)	0.75
Preptime (in hours)	0.5
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	434.6
Fat	25.5
Protein	44.7
Carbohydrate	5.8
Fiber	1.1
Net carbohydrates	4.7
Sugar	2.2
Saturated fat	6.4
Cholesterol (mg)	128
Sodium	1521.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lite thai curry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut the chicken into bite size pieces and place in a bowl. Add the lime zest and juice, season well and marinate for 15 minutes.
2. Heat oil in a large pot and saute the spring onions, garlic and ginger until fragrant. Add the curry paste, fish sauce and soy sauce. Let the flavors develop on low heat for 10-15 minutes.
3. Add the chicken, mushrooms, lite coconut cream and cook on medium to high heat for 20-25 minutes, or until chicken is cooked. Just before serving, add the extra coriander and season with salt to taste.
4. Serve with steamed rice and scatter fresh coriander, basil and chili over the top.
5. 2 servings.
   
   Food tags
   Poultry, Meat, Asian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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