Kadhai gravy (recipe)

From WikiMD's Wellness Encyclopedia

Kadhai gravy (recipe)
NameKadhai gravy
IngredientsGhee Garlic paste Red chilies Ginger Tomatoes Green chilies Salt Garam masala
Cooktime (in hours)0.666666667
Preptime (in hours)0.333333333
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories2.2
Fat0.2
Protein0
Carbohydrate0.2
Fiber0.1
Net carbohydrates0.1
Sugar0.1
Saturated fat0.1
Cholesterol (mg)0.4
Sodium0.2
Yield500 ml of gravy
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kadhai gravy (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Heat ghee in an iron-cast wok (kadhai).
  2. Add garlic paste.
  3. Saute over low heat until light brown in colour.
  4. Add the pounded corriander seeds and red chillies.
  5. Saute for half a minute.
  6. Add the ginger and green chillies.
  7. Saute for another half a minute.
  8. Add the chopped tomatoes.
  9. Cook until the ghee separates and floats on the surface.
  10. Add the rose petals, salt and garam masala.
  11. Stir and mix well.
  12. Add the vegetables of your choice and cook until the veggies are tender.
  13. Serve hot with rotis/naan/parathas/bread- you name it!.

    Food tags
    Vegetable, Asian, Indian, Spicy,, Stove Top


Kadhai gravy (recipe) details:

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD