Tandoori style chicken (recipe)

From WikiMD's Wellness Encyclopedia

Tandoori style chicken (recipe)
NameTandoori style chicken
IngredientsGround ginger Ground cardamom Chili powder Cinnamon Salt Curry powder Plain yogurt Sour cream Boneless skinless chicken breasts
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories291.8
Fat4.8
Protein54.4
Carbohydrate5.3
Fiber1.5
Net carbohydrates3.8
Sugar2.2
Saturated fat1.7
Cholesterol (mg)137
Sodium580.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori style chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Combine spices and yogurt in a heavy duty resealable plastic bag. Close bag and squeeze to mix ingredients. Add chicken and squeeze again. Refrigerate overnight.
  2. Place chicken in a greased oblong dish. Bake500 for 20-30 minute Stir halfway through. Very spicy!.

    Food tags
    Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy


Tandoori style chicken (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD