Tandoori style chicken (recipe)
Tandoori style chicken (recipe) | |
---|---|
Name | Tandoori style chicken |
Ingredients | Ground ginger • Ground cardamom • Chili powder • Cinnamon • Salt • Curry powder • Plain yogurt • Sour cream • Boneless skinless chicken breasts |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 291.8 |
Fat | 4.8 |
Protein | 54.4 |
Carbohydrate | 5.3 |
Fiber | 1.5 |
Net carbohydrates | 3.8 |
Sugar | 2.2 |
Saturated fat | 1.7 |
Cholesterol (mg) | 137 |
Sodium | 580.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori style chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine spices and yogurt in a heavy duty resealable plastic bag. Close bag and squeeze to mix ingredients. Add chicken and squeeze again. Refrigerate overnight.
- Place chicken in a greased oblong dish. Bake500 for 20-30 minute Stir halfway through. Very spicy!.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Tandoori style chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD