Pork oolarthathu (recipe)

Pork oolarthathu (recipe)
Name	Pork oolarthathu
Ingredients	Pork • Red chili powder • Ground coriander • Ground turmeric • Ground black pepper • Ginger • Plain yogurt • Mustard seeds • Curry leaves • Onion
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	287.6
Fat	13.6
Protein	34.7
Carbohydrate	6.2
Fiber	2.5
Net carbohydrates	3.7
Sugar	1.7
Saturated fat	4.4
Cholesterol (mg)	99
Sodium	102.3
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork oolarthathu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Mix pork, chili powder, coriander, turmeric, black pepper, ginger, and yogurt in a bowl or plastic bag. Marinate 4 hours for best flavor.
2. Cook pork on low heat in a covered pan/pot (dutch oven works great) with no water and as little oil as possible. Avoid excessive stirring.
3. Remove pork when cooked. Increase pan to medium heat. Add and heat oil. Add mustard seeds and curry leaves and stir, cooking until fragrant.
4. Add onion and cook until browned.
5. Add pork to reheat.
6. Serve hot with curried vegetables and basmati rice
7. )
   
   Food tags
   Pork, Meat, Indian,

Pork oolarthathu (recipe) details

Time:
Prep Time in Hours and Mins:30M

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