Cedar plank salmon (recipe)
| Cedar plank salmon (recipe) | |
|---|---|
| Name | Cedar plank salmon |
| Ingredients | Salmon fillets • Olive oil • Shallots • Red onions • Fresh dill • Lemon • Black peppercorns • Coarse salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 344.5 |
| Fat | 21 |
| Protein | 34.9 |
| Carbohydrate | 3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.6 |
| Sugar | 0.4 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 77.4 |
| Sodium | 128 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cedar plank salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cedar plank salmon (recipe) details
Cedar plank salmon (recipe) image(external)
Recipe instructions
- Soak a 10 inch long, 6\ to 8\ wide, construction grade cedar plank 3/4\ thick, in water for at least 24 hours before making the recipe.
- Make sure you keep the wood submerged by weighing it down with cans.
- Start your barbecue and heat it to high.
- Rub the salmon filets all over with the oil, sprinkle each one with some of the shallots, top with a few sprigs of fresh dill and a squirt of lemon juice.
- Finish with the crushed peppercorns.
- Put the plank on the BBQ and sprinkle with a little coarse salt.
- Close the cover for a couple of minutes or just until the top of the plank is nearly dry.
- Note: Keep a spray bottle of water close at hand in case the wood starts to burn.
- Place the filets on top of the plank.
- If your BBQ has two burners, turn off the one beneath the wood.
- If not, turn the heat to the lowest setting.
- Close the cover and cook for about 10- 12 minutes or until nearly cooked all the way through.
- Don't overcook.
- Squeeze some lemon juice over the top, serve and enjoy.
- The plank can only be used once.
- Make sure it has stopped smoking and is well extinguished before disposing of it.
Food tags
Very Low Carbs, High Protein,
Cedar plank salmon (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
