Tandoori salmon (recipe)

Tandoori salmon (recipe)
Name	Tandoori salmon
Ingredients	Salmon fillets • Plain yogurt • Fresh ginger • Garlic • Whole black peppercorn • Turmeric • Fresh cilantro • Lemon
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	242.4
Fat	7.9
Protein	36.3
Carbohydrate	4.8
Fiber	0.2
Net carbohydrates	4.6
Sugar	3.3
Saturated fat	2.2
Cholesterol (mg)	96.6
Sodium	142.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tandoori salmon (recipe) image(external)

Recipe instructions

1. Pour the lemon juice over the salmon and rub it with salt.
2. Combine the yogurt, ginger, garlic, jalapeno, black peppercorns, and turmeric in a blender and blend until smooth.
3. Spoon this mixture over the salmon and refrigerate for at least 4, or up to 8 hours.
4. Preheat the oven to 500 degrees and bakethe salmon for 10 minutes, until it flakes easily with a fork.
5. Garnish it with sprigs of cilantro or mint and serve it with lemon wedges.
   
   Food tags
   Very Low Carbs, Healthy, Spicy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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