Roasted beet salad (recipe)

From WikiMD's Wellness Encyclopedia

Roasted beet salad (recipe)
NameRoasted beet salad
IngredientsBeets Olive oil Olive oil Red wine vinegar Chives Granulated sugar
Cooktime (in hours)2
Preptime (in hours)1
Totaltime (in hours)3
Keto friendlinessKeto friendly
Calories123.3
Fat13.5
Protein0
Carbohydrate0.9
Fiber0
Net carbohydrates0.9
Sugar0.8
Saturated fat1.9
Cholesterol (mg)0
Sodium0.5
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beet salad (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 350 8F.
  2. Wash beets and trim, but don't peel.
  3. Place in a large bowl and toss with oil, salt and pepper.
  4. Place beets in a large pan in single layer and cover with foil.
  5. Roast for 1- 11/2 hours.
  6. Let cool and then peel and slice beets (don't wear any whites!) then arrange on large platter.
  7. Whisk together dressing ingredients and pour over sliced beets.
  8. Allow to marinate at room temp for 1- 2 hours.

    Food tags
    Vegan, Potluck, Weeknight,


Roasted beet salad (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:3H

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Contributors: Prab R. Tumpati, MD