Yogurt cod (recipe)

Yogurt cod (recipe)
Name	Yogurt cod
Ingredients	Cod fish fillets • Yogurt
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	124.2
Fat	2.4
Protein	22.1
Carbohydrate	2.3
Fiber	0
Net carbohydrates	2.3
Sugar	2.3
Saturated fat	1.2
Cholesterol (mg)	55.6
Sodium	84.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yogurt cod (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Yogurt cod (recipe) details
Yogurt cod (recipe) image(external)

Recipe instructions

1. Preheat oven to 350f degrees.
2. Sprinkle salt and pepper over both sides of cod.
3. Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.
4. Place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned.
5. Serve hot and enjoy!
6. Alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good
7. )
   
   Food tags
   Very Low Carbs, Healthy,, Beginner Cook, Easy

Yogurt cod (recipe) details

Time:
Prep Time in Hours and Mins:20M

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