Bbq sockeye salmon (recipe)

Bbq sockeye salmon (recipe)
Name	Bbq sockeye salmon
Ingredients	Sockeye salmon • Sea salt
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	420
Fat	21.4
Protein	53.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	3.7
Cholesterol (mg)	155
Sodium	117.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq sockeye salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Acquire a \cedar plank\; these are available at our local grocery stores, though I admit I like the thick ones, about 3/4\ thickness. Soak in water at least one hour.
2. Dust \smooth\ surface of plank with sea salt.
3. Lay fillet on the plank, and salt, generously, with sea salt.
4. Light up the BBQ, leaving one side hot and the other side at minimum setting.
5. Lay the planked salmon over the cool side of the grill, add 3-4 cups of either mesquite or alder wood chips onto the hot side, close BBQ hood.
6. When flames start to happen with the chips, douse these quickly with water (just once!) and allow the fish to cook about 25 minutes.
7. Extinguish the \cool burner at this point, and reduce the hot side to 33% output.
8. Allow fish to cook to the \dore\ colouring (reddish orange), about another 25-35 minutes, all with the hood closed.
9. I know this sounds \overcooked\ but I encourage you to try it! We serve this with raw garden veggies (tomato, cucumber, radish, carrot spears, fresh green pepper, etc) with a creamy herbed dip -- very \light\ eating, perfect for the hot and humid summer weather
10. )
    
    Food tags
    Very Low Carbs, High Protein, High In...,, Easy

Bbq sockeye salmon (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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