Scotch salmon (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Scotch salmon (recipe)
NameScotch salmon
IngredientsSalmon fillets Garlic cloves Parsley Olive oil Brown button mushrooms Orange zest Mandarin orange segments
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories557.9
Fat25.3
Protein66.1
Carbohydrate5.3
Fiber1.2
Net carbohydrates4.1
Sugar1.3
Saturated fat3.9
Cholesterol (mg)166.5
Sodium317.4
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Scotch salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Scotch salmon (recipe)


  1. Season salmon with salt and pepper.
  2. Mix garlic, parsley and 1 tbsp (15 ml) olive oil; rub salmon with mixture.
  3. Heat remaining olive oil in a nonstick skillet set over medium-high heat.
  4. Add salmon and sear for 3 to 4 minutes a side (or until fish flakes easily).
  5. Remove from pan and keep warm.
  6. Add mushrooms to pan and sautv until browned.
  7. Add remaining ingredients to pan and continue to cook until slightly reduced.
  8. Spoon sauce over reserved salmon and garnish with 5 mandarin wedges
  9. )

    Food tags
    , Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD