Favorite baked haddock (recipe)

From WikiMD's Wellness Encyclopedia

Favorite baked haddock (recipe)
NameFavorite baked haddock
IngredientsHaddock fillets Onion Butter Miracle Whip
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories175.3
Fat1
Protein37.3
Carbohydrate1.6
Fiber0.3
Net carbohydrates1.3
Sugar0.7
Saturated fat0.2
Cholesterol (mg)122.8
Sodium485
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favorite baked haddock (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Favorite baked haddock (recipe) image(external)

Recipe instructions

  1. Preheat oven to 325 degrees F.
  2. Lightly grease a large cookie sheet with butter.
  3. Sprinkle half the onion evenly over cookie sheet.
  4. Cut fillets into 2 or 3 pieces.
  5. I make thick pieces thinner by slicing part way with a knife and spreading flat.
  6. Lay fillets on onion in a single layer.
  7. Coat fillets evenly, and not too thickly, with Miracle Whip.
  8. (I use my finger to spread it. Sprinkle evenly with remaining half onion.
  9. Sprinkle each piece of fish lightly with Italian seasoning.
  10. Bakeat 325 degrees F until done, about 15-20 minutes.

    Food tags
    Very Low Carbs, High Protein, Healthy,, Oven, Beginner Cook, Easy


Favorite baked haddock (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD