Baked flounder (recipe)
Baked flounder (recipe) | |
---|---|
Name | Baked flounder |
Ingredients | Flounder fillets • Lemon juice • Dried tarragon • Low-fat sour cream • Chives • Parsley |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 269.8 |
Fat | 14.1 |
Protein | 30.7 |
Carbohydrate | 3.8 |
Fiber | 0.1 |
Net carbohydrates | 3.7 |
Sugar | 0.2 |
Saturated fat | 7 |
Cholesterol (mg) | 133.7 |
Sodium | 706.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked flounder (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees F.
- Spray a large baking pan with cooking spray.
- Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
- Place the fillets in the baking disk and sprinkle evenly with tarragon.
- Cover evenly with sour cream.
- Bakefor about 15 minutes until fish is done but not over cooked.
- Sprinkle with chives and parsley.
Food tags
Very Low Carbs,, Oven, Easy
Baked flounder (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD