Garlic and parsley base (recipe)

From WikiMD's Wellness Encyclopedia

Garlic and parsley base (recipe)
NameGarlic and parsley base
IngredientsFresh parsley Garlic cloves Olive oil
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories3
Fat0.3
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0.1
Cholesterol (mg)0
Sodium0.2
Yield375 ml
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and parsley base (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Wash the parsley thoroughly and dry. Remove stems (use only parsley leaves as the stems are too tough). Chop finely along with garlic cloves (a small food processor comes in very handy for this step).
  2. Place in a jar. Cover with the oil (amount is given as a reference, adjust quantity as needed), to prevent contact with air. Close tightly and refrigerate immediately.
  3. NOTE: After each use, make sure the mixture is covered by oil before closing the jar in order to prevent any mould. KEEP REFRIGERATED AT ALL TIMES
  4. )

    Food tags
    Low Protein, Vegan,, No Cook, Beginner Cook, Easy


Garlic and parsley base (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD